Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and H

Description: Primal Fat Burner by Nora T. Gedgaudas Prominent Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight and reversing some chronic diseases. FORMAT Paperback CONDITION Brand New Publisher Description Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isnt a no-no but rather a yes-yes - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is wonderfully actionable, compassionately taking the reader from "why" to "how." On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer. Notes Offers a revolutionary, scientific and accessible high-fat diet for maintaining health, losing weight and helping to reverse many chronic conditions. Author Biography Nora Gedgaudas is an experienced clinical expert and highly successful nutritional consultant. She is widely recognised as the expert on the Paleo diet and is the author of the international bestselling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. She is also the co-author with Pete Evans of Going Paleo. Review Primal Body, Primal Mind is the best nutritional book I have ever read. It covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information. * Louise Hay *If you want to really know about how your brain and body work, read this book! -- Thom Hartmann * Author of THE EDISON GENE on PRIMAL BODY, PRIMAL MIND * Details ISBN1760630810 Pages 368 Publisher Allen & Unwin Year 2018 ISBN-10 1760630810 ISBN-13 9781760630812 Format Paperback Publication Date 2018-01-04 Media Book UK Release Date 2018-01-04 Imprint Allen & Unwin Place of Publication St Leonards Country of Publication Australia AU Release Date 2018-01-04 NZ Release Date 2018-01-04 Subtitle Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier Author Nora T. Gedgaudas Edition Description Main Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:117315894;

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