Quiet Your Mind: A Men's Guide: Practical Techniques to Stop Overthinking and Ta

Description: Quiet Your Mind: A Men's Guide by Jett Stone Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Its time to take control of your overthinking and discover a more peaceful and focused mind.Its time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay "strong and silent" in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.Inside this book, youll discover-Proven techniques to quiet your mind and stop overthinking in its tracks.Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life.Skills to help you stay focused, present, and mindful during stressful situations.Tips for building resilience and fostering positive thinking.Practical ways to stop agonizing over the past and worrying about the future.Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop.Whether youre facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life. Author Biography Dr. Jett Stone is a clinical psychologist, writer, and organizational consultant on a mission to improve mens mental well-being and add multidimensionality to their inner lives. Stone is also a Mens League hockey player past his prime and a dad to daughters, and he plays multiple instruments. Stone went to undergrad at the University of Michigan and earned two masters degrees, in journalism and psychology, from Columbia University. He completed his PhD in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital.Stone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy, and supervises doctoral students. As a consultant for WorkHaven, Stone helps leaders thrive in their high-stress careers. He also writes for Psychology Today, where his articles focus on the male mind. His writings and contributions have appeared in academic journals, The New York Times, The Guardian, and Fortune. Details ISBN 0593886410 ISBN-13 9780593886410 Title Quiet Your Mind: A Men's Guide Author Jett Stone Format Paperback Year 2024 Pages 160 Publisher Random House USA Inc GE_Item_ID:168393431; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.72 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T03:53:11.000Z

Shipping Cost: 0 USD