Description: In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Price: 27.22 USD
Location: Severna Park, Maryland
End Time: 2024-11-03T17:17:26.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.1 in
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Healthy Living, Sleep & Sleep Disorders
Publication Year: 2009
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 13.4 Oz
Item Length: 10 in
Author: Colleen E. Carney, Rachel Manber
Item Width: 8 in
Format: Trade Paperback
