Real Love: The Art of Mindful Connection by Sharon Salzberg (English) Paperback

Description: Real Love by Sharon Salzberg The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of "love" and experience it in a more essential way. This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer meaning of love, to "real love." The book is divided into four sections, each addressing a distinct experience of "real love" love for the self, love for another individual, love for all beings, and love for life itself Working from the inside out, the first step on the journey is to learn to love yourself; only then will you be able to share your love with the rest of the world. As you work through each layer you will become more present and adapt to things as they actually are. And it is only when we are truly engaged with present experiences that we not only are able to feel more connected to our own core selves, but also to those around us. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of many books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Table of Contents Introduction: Looking for Love Section 1 Introduction: Beyond the Clich Review "If I had to describe Sharon Salzbergs work in only two words, they might be: only connect. If there were only one word, that would be even easier: love. In Real Love, one of the worlds leading authorities on love tells us how to find it, how to nurture it, how to honor it--and most of all how to rethink it. Salzberg shows us how to experience love not as an emotion, not as the byproduct of a particular romantic or familial relationship, but as an ability, that all of us can cultivate. This book has the power to set your heart at peace." --Susan Cain, author of Quiet "Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart." --Jack Kornfield, author of A Path With Heart "This experts guidebook cuts deftly through layers of modern confusion to the core of what it means to love and be loved. Salzberg has penned a treasure-house of practical tools and rituals mined from her own tenure mending wounded hearts in the trenches of human relationships. This book offers up frank practical stories and wisdom about love, communication, and relationships indispensable to all." --Amanda Palmer "Writing with compassion and keen insight Real Love opens the heart, helping everyone understand love as revolutionary spiritual practice." --bell hooks"In a most lively and inspiring way Sharon Salzberg shows that unconditional love--for ourselves, for our dear ones, for all sentient beings--is naturally present within our hearts. Even when love from others and to others seems out of reach, what we really need to do is to let it come to the surface and express itself inexhaustibly. Real Love is a precious guide to experience the most supreme of all emotions." --Matthieu Ricard, author of Altruism: The Power of Compassion to Change Yourself and the World"In Real Love, Sharon Salzberg combines the brilliance of her understanding, the depth of her compassion, and the incisive friendliness of her writing skills to create a book that illuminates the many subtleties and nuances of love. Real love is not an abstraction, and Sharon brings it to life in ways that can uplift us all." --Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening "Sharon Salzbergs Real Love is a genuine offering of love that immediately befriends the reader. It is a practical, how-to guide for unearthing the love within oneself, no matter how buried. Its also a gentle but insistent invitation, both clear-eyed and kind, to find the real love in others and in our world at a time when it is most urgently needed." --Sarah Jones, Tony- and Obie-award winning playwright and actress "Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts." --Daniel Goleman"Sharons teachings on awakening a loving heart have touched students and readers around the world. In addition to her wonderful wisdom, Sharons very presence inspires: She is generous and kind, through and through." --Tara Brach, author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha Review Quote In Real Love , one of the worlds leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it. Salzberg shows us how to experience love not as an emotion, not as the byproduct of a particular romantic or familial relationship, but as an ability, that all of us can cultivate. This book has the power to set your heart at peace." -Susan Cain, author of Quiet Sharon Salzberg words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart." -Jack Kornfield, author of A Path With Heart Details ISBN125007651X Author Sharon Salzberg Series International Edition Year 2018 ISBN-10 125007651X ISBN-13 9781250076519 Format Paperback Publication Date 2018-05-22 Short Title Real Love Pages 320 Language English Subtitle The Art of Mindful Connection Imprint Flatiron Books Publisher Flatiron Books Place of Publication New York Country of Publication United States DEWEY 152.41 Audience General US Release Date 2018-05-22 UK Release Date 2018-05-22 We've got this At The Nile, if you're looking for it, we've got it. 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