Description: Intended AudienceTradeLCCN2010-031678Dewey Edition22Dewey Decimal294.3/422SynopsisStart your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma. "Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows." --Ocean Vuong, author of On Earth We're Briefly Gorgeous Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on being mindful of our emotions and healing our relationships, as well as using meditation and other exercises to acknowledge and transform the hurt many of us experienced as children. Thich Nhat Hanh--considered "the father of mindfulness"--shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for people of all backgrounds and spiritual traditions, Reconciliation offers specific practices designed to bring healing and release for anyone suffering from childhood trauma., An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions., Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions., Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma. "Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows." -Ocean Vuong, author of On Earth We're Briefly Gorgeous Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on being mindful of our emotions and healing our relationships, as well as using meditation and other exercises to acknowledge and transform the hurt many of us experienced as children. Thich Nhat Hanh-considered "the father of mindfulness"-shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for people of all backgrounds and spiritual traditions, Reconciliation offers specific practices designed to bring healing and release for anyone suffering from childhood trauma.LC Classification NumberBQ9800.T5392N45464
Price: 21.34 USD
Location: Los Angeles, California
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Unbranded
MPN: Does not apply
Book Title: Reconciliation : Healing the Inner Child
Number of Pages: 184 Pages
Language: English
Publisher: Parallax Press
Topic: Mindfulness & Meditation, Healing / General, Personal Growth / General, Death, Grief, Bereavement, Interpersonal Relations, Personal Growth / Self-Esteem
Publication Year: 2006
Item Height: 0.5 in
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 8 Oz
Item Length: 8.1 in
Author: Thich Nhat Hanh
Item Width: 5.5 in
Format: Trade Paperback
