Relaxation: 50 Unique Mandalas for Mindful Meditation (an Intricate Adult Colori

Description: Relaxation by Talia Knight Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs.Enhance your creativity and increase your relaxation as you mindfully color these mandala coloring pages.A mandala for every mood - pick from a variety of difficulty levels, from medium to intricate and complex.Focus on the art of coloring with clean, crisp lines in every drawing on a bright, white background. No pixelation!Bonus - get a FREE, downloadable PDF of all 50 mandalas. These high-quality, free printable coloring pages allow you the ultimate control over your paper quality. Single-sided coloring pages - these one-sided adult coloring pages have one picture printed on each piece of paper.Easy to use - the inside margin of this adult coloring book is large enough to allow you to easily finish coloring the mandala. You can cut out your masterpiece if you dont want to use the free printable coloring pages from the downloadable PDF.Get ready to relieve stress and get creative.When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these mandalas to color your way to peace and relaxation. Coloring when its used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind.How is coloring like yoga for the mind?How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. Thats why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun!Who will like Relaxation: 50 Mandalas for Mindful Meditation? People who like: coloring books for grown-upscoloring books for teenscoloring books for older kidscoloring books for girlscoloring books for boys (The flowing, geometric designs in many of the mandalas are equally appealing to both genders.)geometric coloring bookscomplex coloring booksstress relief coloring booksadvanced coloring booksdetailed coloring booksmandala coloring booksintricate coloring booksIf you want unique mandalas to color that you cant find anywhere else, then buy Relaxation: 50 Mandalas for Mindful Meditation today. Details ISBN 1530953561 ISBN-13 9781530953561 Title Relaxation Author Talia Knight Format Paperback Year 2016 Pages 110 Publisher Createspace Independent Publishing Platform GE_Item_ID:129218357; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.03 USD

Location: Fairfield, Ohio

End Time: 2024-12-13T04:31:49.000Z

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