Description: Further DetailsTitle: Boosting Self-Esteem For DummiesCondition: NewEAN: 9780470741931ISBN: 9780470741931Publisher: For DummiesFormat: PaperbackRelease Date: 08/07/2009Item Height: 235mmItem Length: 187mmItem Width: 20mmItem Weight: 660gLanguage: EnglishDescription: Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal DevelopmentEdition: UK EditionAuthor: Rhena Branch, Rob WillsonRelease Year: 2009 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 28.51 USD
Location: GU14 0GT
End Time: 2024-12-17T22:12:47.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
Publication Name: Boosting Self-Esteem For Dummies
Title: Boosting Self-Esteem For Dummies
EAN: 9780470741931
ISBN: 9780470741931
Release Date: 08/07/2009
Release Year: 2009
Country/Region of Manufacture: US
Edition: UK Edition
Book Title: Boosting Self-Esteem for Dummies
Number of Pages: 368 Pages
Language: English
Publisher: Wiley & Sons, Incorporated, John
Publication Year: 2012
Item Height: 0.9 in
Topic: Personal Growth / Self-Esteem
Illustrator: Yes
Genre: Self-Help
Item Weight: 23.7 Oz
Item Length: 9.3 in
Author: Rob Willson, Rhena Branch
Item Width: 7.4 in
Format: Trade Paperback
