Description: Title: Richard Hittleman's Yoga: 28 Day Exercise Plan Author: Hittleman, Richard L. Publisher: Workman Publishing Binding: Paperback Pages: 224 Dimensions: 8.22h x 9.08w x 0.48d Product Weight: 1.1 lbs. Language: English ISBN: 9780911104219 Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library Journal Ships Fast From The USA! Authorized Dealer
Price: 17.99 USD
Location: Milwaukee, Wisconsin
End Time: 2025-01-04T00:16:33.000Z
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Richard Hittleman's Yoga : 28 Day Exercise Plan
Number of Pages: 224 Pages
Language: English
Publisher: Workman Publishing Company, Incorporated
Publication Year: 1972
Topic: Exercise, Yoga
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 20.4 Oz
Author: Richard L. Hittleman
Item Length: 8.3 in
Item Width: 9.1 in
Format: Trade Paperback
