Sanchin Three Battles: The Anatomy and Physiology of Sanchin Kata [Paperback]

Description: SANCHIN is one of the most powerful Karate Katas. Literally "Three Battles," represents the strenuous unification of mind, spirit, and body. Rather than a how-to guide, SANCHIN Three Battles delves into the origin, purpose, and benefit of this ancient form, which has a history spanning more than five hundred years. Pervez Mistry, a Hachi-dan black belt Goju-Ryu practitioner, brings his extensive training and practice to bear on the proven positive physiological effects seen with regular practice. Offering techniques and advice to improve performance, this valuable book for both Karate practitioners and their instructors presents a thorough discussion of the fighting techniques that account for the kata's long and illustrious history and reveals how proper posture and breathing learned through Sanchin, result in health and harmony.

Price: 53.32 AUD

Location: Hillsdale, NSW

End Time: 2025-02-07T19:48:52.000Z

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EAN: 9781646787111

UPC: 9781646787111

ISBN: 9781646787111

MPN: N/A

Item Length: 22.9 cm

Book Title: Sanchin Three Battles: the Anatomy and Physiology of Sanchin KATA

Format: Paperback

Language: English

Item Height: 229mm

Item Width: 152mm

Publisher: Notion Press

Publication Year: 2020

Author: Pervez B Mistry

Genre: Sports

Item Weight: 299g

Number of Pages: 200 Pages