Self-Care for Black Women by Helene Waigo Paperback Book

Description: Self-Care for Black Women by Helene Waigo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Studies show that black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Publisher Description A CROWN OF BEAUTYStart making life happen for you-instead of to you-by caring for someone you have neglected too long-yourself.Do you feel like you are constantly going through the motions?Black women can be physically, emotionally, and spiritually drained by having to fulfill so many conflicting demands.It can seem like unless you are giving your absolute all to everyone else-your time, energy, and emotional support-then you are somehow incomplete.Studies show that black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, discrimination, and gender inequalities and countless micro-aggressions.These unrealistic standards can make you feel irritable, anxious, exhausted, and emotionally drained- and worst of all, still live up to reach societys expectation of beauty and success. The act of self-care has now become crucial to surviving in the modern world today especially for black womenSo, if a lack of self-care is causing life to seem more like something to survive rather than savor, then its time to make that radical change.This book is here to share the practical tips you need to overcome the struggles confidently and realistically. Within its pages, you will find: 7 core principles that black women can embrace to achieve better physical, mental, and spiritual health and well-being.How to exercise emotional self-care, set healthy boundaries, and harness the power of mindfulness and positivity.How to unpack and heal childhood trauma and rely on healthy coping mechanisms5 myths about spirituality you can eliminate from your life while exploring and leveraging the benefits of spiritual self-care.The power of community-how to find your own and nurture your relationships.The challenges for black women at work and how to overcome them through smart boundary setting.The keys to environmental self-care-how to create a healthy environment that will enable you to thrive, focus, and feel a beautiful sense of peace.Uplifting Positive affirmations that will remind you of the power and confidence you have within.Self-care is the current buzzword in the wellness sector, but when it comes to black women, it is sorely in neglect... and it has been so for many years.Well, Self-Care for Black Women - A Crown of Beauty invites you to reconnect with your cultural roots, understand the obstacles black women face, and utilize powerful strategies that will empower you to reclaim your right to self-kindness, self-care, and self-love. Details ISBN 1739421531 ISBN-13 9781739421533 Title Self-Care for Black Women Author Helene Waigo Format Paperback Year 2023 Pages 172 Publisher Hpublishing Ltd GE_Item_ID:143278429; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.21 USD

Location: Fairfield, Ohio

End Time: 2024-11-26T06:04:17.000Z

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