Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways t

Description: Self-Care for College Students by Julia Dellitt Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Dellitt offers suggestions that help students tackle every aspect of taking care of themselves from the simplest tasks to rewarding activities that might require more planning. Each activity is designed to help readers refuel so they can make their college years the best of their lives. Publisher Description Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college--youre dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If youve been working for hours on your latest paper, take a walk around campus to get moving. If youre feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your schools support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life--all while building lifelong habits for success and happiness for years to come. Author Biography Julia Dellitt is a freelance writer whose work has been published by BuzzFeed, Forbes, SELF, Lifehacker, Brides, The Everygirl, Aaptiv, and more. She graduated from the University of Chicago with a masters degree in religion and literature, and from Augustana College with a degree in English and political science. She lives in Des Moines, Iowa, with her husband and two children. To find out more, visit JulMarie.com. Details ISBN 1507211155 ISBN-13 9781507211151 Title Self-Care for College Students Author Julia Dellitt Format Hardcover Year 2019 Pages 224 Publisher Adams Media Corporation GE_Item_ID:125189052; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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