Senior Workouts - Stay Fit And Healthy

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Senior Workouts - Stay Fit And HealthyISBN13:9781511829298ISBN10:151182929XAuthor:Davidson, John (Author), Mendon Cottage Books (Editor), Usman, M. (Author)Description:Table Of Contents Preface Benefits Of Exercise Chapter # 1: What Good Does It Bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio References Publisher Preface Your Body Does Not Retain Its Original Quality In Terms Of Shape, Strength, Flexibility, Etc As You Age With The Passage Of Time, The Body Loses Its Original Properties And Weakens; The Heart Pumps Blood At A Slower Pace, The Bones Become More Brittle, The Veins Become Worn Out And So On In Order To Maintain The Body In Its Healthy State, A Planned Physical Routine Is Necessary Just Because You're Aged 50 Plus, Doesn't Mean The Time To Take Care Of Your Body Has Ended On The Contrary, The Time Has Just Come It Is Very Vital For Senior Individuals To Take Care Of Their Body Right From The Start, To Ensure Longevity And A Comfortable Adult Life In A Study By The Agency For Healthcare Research And Quality, It Was Found That Over 85% Of Us Adults Don't Exercise In Any Regular Way, Which Can Cause An Increase In The Risk Of Serious Cardiovascular, Structural, And Immune Diseases The Book Will Provide Comprehensive Support To Every Adult Citizen Looking To Rid Himself Of Common Yet Irritating Conditions Caused By Aging The Benefits Are Basically Divided Into Two Categories: 1 Psychological 2 Physical Both Will Be Explained Up To Great Satisfaction In The Book, After Which The Reader Will Be Taken Through A Number Of Types Of Exercises Through Which Heshe Can Benefit All In All, Your Life Is About To Change, So Get Ready Binding:Paperback, PaperbackPublisher:CREATESPACEPublication Date:2015-04-23Weight:0.17 lbsDimensions:0.1'' H x 9.02'' L x 5.98'' WNumber of Pages:48Language:English

Price: 10.41 USD

Location: USA

End Time: 2024-08-21T11:35:32.000Z

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