Seniors It's Time to Strengthen Your Core

Description: Seniors It's Time to Strengthen Your Core by Ruth Wilson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If you are a senior and you want to gain core strength and stability, then keep reading.Do you struggle with everyday tasks from getting out of bed in the morning to losing your balance when you are cleaning your house or maybe you just dont have the energy that you used to. This is very common in the senior population. My grandparents were slowing down and had difficulty mowing their lawn and cleaning their house. I really wanted to make a difference because I hated seeing them decline when they still had so much life to live. I helped them incorporate some of these core strengthening techniques and exercises; they now have more energy and are able to perform these tasks much easier. Sometimes it just takes education and a little encouragement to make big changes in your life. A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core strengthening exercise program for 6 weeks and the overall results demonstrated that the core strengthening program improved functional mobility, improved balance and decreased the risk for falls. In this book, you will discover: The key to strengthening your core to decrease fall risks.How to create your own daily exercise routine.How to perform core exercises using proper form to decrease injury.Ways to reshape your mind and look at your fitness journey with a positive outlook.How to make smart and helpful habits.How to create core exercises for whatever skill level you may be at. Ways to make you feel and act younger through exercise.You can have a strong core and increase your energy levels and improve your balance, even if you have tried other exercise routines and failed before.If you want to increase your core strength, then scroll up and click the add to cart button. Details ISBN-13 9798986318301 Title Seniors It's Time to Strengthen Your Core Author Ruth Wilson Format Paperback Year 2022 Pages 146 Publisher Bethany Enas GE_Item_ID:135438268; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 43.89 USD

Location: Fairfield, Ohio

End Time: 2024-11-28T06:07:52.000Z

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