Description: Title: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Author: Tawwab, Nedra Glover Publisher: Tarcherperigee Binding: Hardcover Pages: 304 Dimensions: 8.10h x 6.30w x 1.20d Product Weight: 0.95 lbs. Language: English ISBN: 9780593192092 The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Ships Fast From The USA! Authorized Dealer
Price: 28.99 USD
Location: Tennessee
End Time: 2024-12-01T22:34:22.000Z
Shipping Cost: 9.95 USD
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Book Title: Set Boundaries, Find Peace : a Guide to Reclaiming Yourself
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2021
Item Height: 1 in
Topic: Codependency, Personal Growth / General, General, Dysfunctional Families, Interpersonal Relations, Personal Growth / Self-Esteem
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 15.2 Oz
Author: Nedra Glover Tawwab
Item Length: 8.2 in
Item Width: 6.2 in
Format: Hardcover
