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Sian Warriner Mark Pallis How to Have a Mindful Pregnancy and Birth (Hardback)

Description: Further DetailsTitle: How to Have a Mindful Pregnancy and BirthCondition: NewSubtitle: 30 Simple Ways to Connect to Your Baby and Your BodyEAN: 9781837962525ISBN: 9781837962525Publisher: Trigger PublishingFormat: HardbackRelease Date: 08/12/2021Language: EnglishGenre: Society & CultureItem Height: 160mmItem Length: 140mmAuthor: Sian Warriner, Mark PallisCountry/Region of Manufacture: GBDescription: 'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.Topic: Parenting, Personal Development, Philosophy & SpiritualityRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Sian Warriner Mark Pallis How to Have a Mindful Pregnancy and Birth (Hardback)

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Publication Name: How to Have a Mindful Pregnancy and Birth

Title: How to Have a Mindful Pregnancy and Birth

Subtitle: 30 Simple Ways to Connect to Your Baby and Your Body

EAN: 9781837962525

ISBN: 9781837962525

Release Date: 08/12/2021

Release Year: 2021

Item Height: 160mm

Country/Region of Manufacture: GB

Book Title: How to Have a Mindful Pregnancy and Birth : 30 Simple Ways to Connect to Your Baby and Your Body

Number of Pages: 176 Pages

Language: English

Publisher: Trigger Publishing

Topic: Pregnancy & Childbirth

Publication Year: 2021

Genre: Health & Fitness

Item Weight: 0.4 Oz

Item Length: 6.3 in

Author: Sian Warriner, Mark Pallis

Item Width: 5.5 in

Format: Trade Paperback

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