Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep

Description: Sleep by Marshall Green Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves.This book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids. Here is a preview of what youll learn....Stages of sleepSleep disordersStrategies to tackle stressChange your dietLifestyle changesAnd much, much moreYou wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, youre having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Details ISBN 1998927040 ISBN-13 9781998927043 Title Sleep Author Marshall Green Format Paperback Year 2023 Pages 192 Publisher John Kembrey GE_Item_ID:142290121; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.52 USD

Location: Fairfield, Ohio

End Time: 2024-12-31T07:03:13.000Z

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