Description: Sleep : The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind, Paperback by Littlehales, Nick, ISBN 0738234621, ISBN-13 9780738234625, Brand New, Free shipping in the US Outlines a customizable program for more qualitative sleep, explaining how to optimize a sleeping environment, map one's personal sleep cycle, and appropriately balance healthy sleep with today's tech-driven, high-demand responsibilities.
Price: 17.09 USD
Location: Jessup, Maryland
End Time: 2025-01-02T10:48:05.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Sleep : The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Number of Pages: 208 Pages
Language: English
Publisher: Hachette Books
Publication Year: 2018
Topic: Sports Psychology, Cognitive Psychology & Cognition, Sleep & Sleep Disorders
Item Height: 0.6 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Psychology
Item Weight: 6.4 Oz
Author: Nick Littlehales
Item Length: 8.2 in
Item Width: 5.5 in
Format: Trade Paperback
