Smart Carbs by Luke Hines (English) Paperback Book

Description: Smart Carbs by Luke Hines Crack the carb code with Luke Hines new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description There is much confusion when it comes to carbohydrates and weight loss. How low is low carb? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. Its not about restricting yourself, but finding equally or MORE delicious substitutes for foods that arent so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether youre looking for a healthy lunch, an indulgent brunch, Friday night in takeaway-style dishes or desserts and cakes to share with the family. Author Biography Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. Promotional Crack the carb code with Luke Hines new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes. Promotional "Headline" Crack the carb code with Luke Hines new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes. Details ISBN1760554561 Author Luke Hines Pages 272 Publisher Pan Macmillan Australia Year 2018 ISBN-10 1760554561 ISBN-13 9781760554569 Format Paperback Publication Date 2018-07-31 Imprint Plum Place of Publication South Yarra, VIC Country of Publication Australia Language English DEWEY 641.56383 NZ Release Date 2018-07-30 Audience General AU Release Date 2018-07-30 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:118107264;

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Location: Melbourne

End Time: 2025-01-31T00:04:43.000Z

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