Description: Smart Dieters Drop Pounds by Harvey J. Widroe M.D. Estimated delivery 3-12 business days Format Paperback Condition Brand New Description EAT, CHEAT And DROP POUNDS! The success of The Smart Dieters Cheating Guide and suggestions by its readers have inspired me to write a new version, SMART DIETERS DROP POUNDS: The Real World Dieters Cheating Guide. This revised and enlarged version is even more helpful for us dieters to achieve lasting weight loss. Smart Dieters Drop Pounds is not a zany new diet that works but is impossible to live with for more than a few weeks. Even sensible diets that demand daily calorie counts or special food preparation get swept away by the stresses of day to day life and invariably fail. In sharp contrast Smart Dieters Drop Pounds is an approach to weight loss with a focus on the dieters mindset. It is easy to learn, easy to remember, and easy to use in day to day real life. We learn how to pursue a weight loss program despite all of the stressors that plague us. You can live with this program over the long term and maintain weight loss forever. Smart Dieters Drop Pounds debunks diet myths that confuse and mislead the dieter. It explains the role of exercise and its limitations. It reviews diet pills, their failure and their dangers. It looks at weight loss clubs, how they work and always fail. We check-out the mind of the dieter, how it leads us astray and then punishes us for our dietary sins. On a positive note, we learn certain easy to understand and easy to use mental tools that help us limit our calorie intake without a lot of effort. We then learn how to use those tools in real life situations. We learn how to diet at the office, when we are alone, in front of the TV, on weekends, with or without the help of a loved one, with kids, in social situations, in restaurants, on vacation, etc. Finally a we find a detailed painless approach to maintaining weight loss once we meet our goals. This is an interactive book. It enables you to see yourself as a thoughtful dieter and to follow your work in helping you to a better and thinner life.THIS ONE WORKS FOR YOU Author Biography Dr Harvey Widroe, an internationally known psychiatrist, has treated thousands of patients, many with weight control problems. Their efforts inspired Dr. Widroe to write an award winning book, The Smart Dieters Cheating Guide and now this revised and improved version. Widroe has also written Diary of a Medicall Student: Hospital of Horrors, and a textbook Ego Psychology and Psychiatric Treatmetn Planning, considered a classic in the field of psychiatry. Details ISBN 1453786848 ISBN-13 9781453786840 Title Smart Dieters Drop Pounds Author Harvey J. Widroe M.D. Format Paperback Year 2011 Pages 222 Publisher Createspace Independent Publishing Platform GE_Item_ID:46754626; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.4 USD
Location: Fairfield, Ohio
End Time: 2025-01-14T12:26:06.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781453786840
Type: NA
Publication Name: NA
Book Title: Smart Dieters Drop Pounds
Number of Pages: 222 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2011
Item Height: 0.5 in
Topic: Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Genre: Health & Fitness
Item Weight: 13.9 Oz
Author: Harvey Widroe
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
