Description: Social Anxiety : Stories of Those With Social Anxiety and How They Overcame Shyness, Paperback by Anderson, Grant, ISBN 1519281722, ISBN-13 9781519281722, Brand New, Free shipping in the US This book features real stories from real people suffering from social anxiety. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones). Th also includes tips that can help you achieve success and overcome social phobia.What’s inside th:How social anxiety gets diagnosed My life with social anxiety A guide to social anxiety treatments Challenging negative thoughts Learning to control your breath Facing your fears Build stronger relationships Change your lifestyle CBT – cognitive behavioral therapy A guide to social anxiety medications Social anxiety setbacks and maintaining your progress Social anxiety triggers Stories from people who were able to overcome social anxiety
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Book Title: Social Anxiety: Stories of Those with Social Anxiety and How They Overcame Shyness
Number of Pages: 48 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Topic: Anxieties & Phobias
Publication Year: 2015
Genre: Self-Help
Item Weight: 4.3 Oz
Author: Grant Anderson
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
