Description: Somatic Exercise for Beginner by Berry Sofia "Somatic Exercise For Beginners" is a comprehensive guide designed to introduce readers to the transformative practice of somatic exercises. This book offers a clear and accessible pathway into understanding the principles and benefits of somatic exercises, emphasizing their ability to enhance body awareness, alleviate chronic pain, and promote overall well-being. Through detailed explanations, step-by-step instructions, and illustrated examples, readers will learn how to engage in somatic exercises effectively, starting with foundational movements and progressing to more advanced techniques. The book also includes insights on creating personalized exercise routines, integrating somatic practices into daily life, and accessing further resources for continued learning. Whether youre new to somatic exercises or seeking to deepen your practice, "Somatic Exercise For Beginners" serves as a supportive companion on your journey to improved health and body awareness. FORMAT Paperback CONDITION Brand New Details ISBN Author Berry Sofia Pages 70 Publisher Independently Published Year 2024 ISBN-13 9798329666519 Format Paperback Publication Date 2024-06-27 Imprint Independently Published Subtitle Mastering Mindful Movement For Lasting Health And Wellness Unlock Your Bodys Potential Through Gentle Somatic Practices Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160701201;
Price: 37.04 AUD
Location: Melbourne
End Time: 2025-02-01T02:27:16.000Z
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Format: Paperback
ISBN-13: 9798329666519
Author: Berry Sofia
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Book Title: Somatic Exercise for Beginner
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