Somatic Practice in Yoga Therapy: Explorations of Body, Movement, Mind, and Self

Description: One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment practices are as vital to the process of self-understanding as they are to understanding anatomy, anatomical concepts, and physiological processes. This book shares a host of somatic practices that can readily be used in teaching, therapy, yoga practice and other avenues of personal exploration at the physical, energetic, mental, emotional, and spiritual levels. A wealth of illustrated step-by-step directions are given for somatic practice at each koshic level. The practices shared have been in use in clinical yoga therapy, in workshops and in classes for the past thirty years. They've resulted in greater knowledge, insight, and awareness of the body and the wisdom it can reveal.

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Location: East Hanover, New Jersey

End Time: 2025-01-01T23:24:02.000Z

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EAN: 9781913426514

UPC: 9781913426514

ISBN: 9781913426514

MPN: N/A

Book Title: Somatic Practice in Yoga Therapy: Explorations of

Number of Pages: 304 Pages

Publication Name: Somatic Practice in Yoga Therapy : Explorations of Body, Movement, Mind, and Self

Language: English

Publisher: Kingsley Publishers, Jessica

Publication Year: 2023

Subject: Clinical Medicine, Healing / General, Exercise, Yoga

Item Height: 0.6 in

Item Weight: 16.9 Oz

Type: Textbook

Item Length: 9.6 in

Subject Area: Body, Mind & Spirit, Health & Fitness, Medical

Author: Jaime Stover Schmitt

Item Width: 7.4 in

Format: Trade Paperback