Spontaneous Happiness: Step-by-step to peak emotional wellbeing by Andrew Weil (

Description: Spontaneous Happiness by Andrew Weil Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Dr Andrew Weil charts a new path to finding lasting happiness. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weils pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr Weils revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Notes The international bestselling author of Spontaneous Healing brings his integrative health method to overcoming depression and achieving emotional wellness. This is a landmark book for depression, which is becoming increasingly common with more than 10 million sufferers in the UK, and offers a new paradigm for treatment which shows that drugs are not the sole option. Author Biography Andrew Weil is the bestselling author of ten previous books and has been published in 18 countries. He is a world-renowned leader and pioneer in the field of integrative medicine, a healing-orientated approach to healthcare that encompasses mind, body and spirit. Promotional Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Long Description Dr Andrew Weil charts a new path to finding lasting happiness. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weils pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr Weils revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Promotional "Headline" Huge international bestselling author of Spontaneous Healing , Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Description for Sales People Dr Andrew Weil is described as the guru of integrative medicine and is the author of 10 previous bestselling books. Details ISBN1444720376 Author Andrew Weil Year 2013 ISBN-10 1444720376 ISBN-13 9781444720372 Media Book Publication Date 2013-03-14 Pages 288 Imprint Hodder Paperback Place of Publication London Country of Publication United Kingdom DEWEY 158 Short Title SPONTANEOUS HAPPINESS ANDREW W Language English Residence Tucson, AZ, US Subtitle Step-by-step to peak emotional wellbeing Publisher Hodder & Stoughton UK Release Date 2013-03-14 Format Paperback Audience General NZ Release Date 2013-04-08 AU Release Date 2013-04-08 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:51283664;

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