Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Start Here: Master The Lifelong Habit Of WellbeingISBN13:9781501129131ISBN10:1501129139Author:Langshur, Eric (Author), Klemp, Nate (Author)Description:A New York Times Bestseller Imagine Being Less Stressed, More Focused, And Happier Every Day Of Your Life An Instant New York Times Bestseller, Start Here Outlines A Program Designed To Help You Achieve Emotional Fitness By Cross-Training The Skill Of Lifelong Wellbeing If Given The Choice, We Would All Choose To Be Less Stressed, Feel Happier, And Experience A More Optimal State Of Wellbeing So Why Are These Outcomes So Hard To Achieve? The Answer Is Quite Simple No One Has Taught Us How It Turns Out That Just As You Train Your Body For Fitness, You Can Train Your Mind For Wellbeing We Call This Life Cross Training (Life Xt), And Start Here Is The Manual For Anyone Seeking To Achieve Emotional Satisfaction Combining Ancient Wisdom With Modern Neuroscience From The World's Leading Experts, Life Xt Is A Groundbreaking Training Program To Master The Art Of Wellbeing The Program Teaches Practices That Are Proven To Rewire The Brain For Increased Focus, Engagement, And Resilience To Stress By Offering Specific Practices, Habits, And Assessments To Manage Your Training And Helping To Build Up Core Skills Such As Mindfulness, Gratitude, And Compassion, Authors Eric Langshur And Nate Klemp Lay Out A Thorough And Sustainable Program That Anyone Can Integrate Into Their Daily Lives With Start Here, You Can: -Feel Less Anxious, Distracted, And Overwhelmed, And More Focused -Increase Your Productivity -Feel A Stronger Sense Of Meaning And Contribution -Build Stronger Relationships With Family, Friends, And Coworkers We Can All Experience These Benefits With The Scientifically Validated Practices Presented In This Book Want To Become Less Stressed, More Emotionally Fulfilled, And More In Harmony With The World That Surrounds You? Start Here Binding:Paperback, PaperbackPublisher:NORTH STAR WAYPublication Date:2017-05-02Weight:0.7 lbsDimensions:0.9'' H x 8.7'' L x 5.6'' WNumber of Pages:336Language:English
Price: 16.4 USD
Location: USA
End Time: 2024-11-03T06:40:29.000Z
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Book Title: Start Here : Master the Lifelong Habit of Wellbeing
Number of Pages: 336 Pages
Language: English
Publisher: Simon & Schuster
Item Height: 0.9 in
Publication Year: 2017
Topic: Personal Growth / Happiness, Personal Success, General, Mental Health, Self-Management / Stress Management, Emotions
Genre: Self-Help, Psychology, Business & Economics
Item Weight: 10.1 Oz
Item Length: 8.8 in
Author: Nate Klemp, Eric Langshur
Item Width: 5.7 in
Format: Trade Paperback
