Description: About this productSynopsisStarting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.Product IdentifiersISBN-100976805405ISBN-139780976805403eBay Product ID (ePID)119688197Key DetailsAuthorMark RippetoeNumber Of Pages248 pagesFormatPaperbackPublication Date2005-07-01LanguageEnglishPublisherAasgaard Company, ThePublication Year20050000Additional DetailsIllustratedYesDimensionsWeight20 OzHeight0.5 In.Width8.5 In.Length11 In.Target AudienceGroupAdult EducationAge Range13 - UP
Price: 22.9 USD
Location: Multiple Locations
End Time: 2024-11-13T22:32:19.000Z
Shipping Cost: 3.97 USD
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Educational Level: Adult & Further Education
Number of Pages: 248 Pages
Language: English
Publication Name: Starting Strength : a Simple and Practical Guide for Coaching Beginners
Publisher: Aasgaard Company, T.H.E.
Item Height: 0.5 in
Publication Year: 2005
Subject: Bodybuilding & Weight Training
Item Weight: 20 Oz
Type: Textbook
Author: Mark Rippetoe
Subject Area: Sports & Recreation
Item Length: 11 in
Item Width: 8.5 in
Format: Perfect
