Stop!! Waking Up Tired: The Beginners Guide To Sleep by Ralph Montague Paperback

Description: Stop!! Waking Up Tired by Ralph Montague Estimated delivery 4-14 business days Format Paperback Condition Brand New Description STOP!! Waking Up Tired.. encourages readers to improve their sleeping habits with easy-to- follow information and prompts forminimal fuss and maximum results Publisher Description FED UP WITH WAKING UP TIRED & EXHAUSTED?You are most certainly not alone. Many people long for a better quality of sleep, however, its been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good nights sleep.THIS IS WHERE "STOP!! WAKING UP TIRED…" CAN HELP!This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of.In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action:1.Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep.2.Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life.3.Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber.With journal style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you.When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be.IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DONT KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU. Author Biography Ralph is the Founder of The Longevity Clinic and author of the STOP!! self- help workbooks. Having worked in the anti-ageing industry for over 20 years, Ralph decided to work from the inside-out and put his knowledge and expertise into a series of informative and entertaining self-help books, to encourage and assist people to try to sleep better, have more energy, and ultimately live longer, with truly life-changing results for readers. Details ISBN 1914529626 ISBN-13 9781914529627 Title Stop!! Waking Up Tired Author Ralph Montague Format Paperback Year 2023 Publisher Chronos Publishing GE_Item_ID:141526263; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.69 USD

Location: Calgary, Alberta

End Time: 2024-11-20T04:06:13.000Z

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