Description: Strength Training for Seniors is a comprehensive guide designed to help readers increase their balance, stability, and stamina to rewind the aging process. Written by Paige Waehner, this trade paperback book published by Skyhorse Publishing Company, Incorporated is a valuable resource for seniors who want to stay fit and healthy. The book features 160 pages of exercise routines and tips for elders, with illustrations to guide readers through the workouts. It covers a range of topics including exercise, eldercare, general health, and longevity. This book is a must-have for anyone who wants to stay strong and healthy in their later years.
Price: 15.53 USD
Location: Manteca, California
End Time: 2024-11-14T04:05:41.000Z
Shipping Cost: 5.38 USD
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All returns accepted: ReturnsNotAccepted
Book Title: Strength Training for Seniors : Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
Number of Pages: 160 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Topic: Exercise, Eldercare, General, Longevity
Publication Year: 2020
Item Height: 0.6 in
Illustrator: Yes
Genre: Family & Relationships, Sports & Recreation, Health & Fitness
Item Weight: 17.4 Oz
Author: Paige Waehner
Item Length: 9 in
Item Width: 7 in
Format: Trade Paperback
