Description: Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Home Workout Books for Women and Men over 60) Paperback – Large Print, July 16, 2023 Product Details Publisher : Independently published (July 16, 2023) Language : English Paperback : 132 pages Item Weight : 12.3 ounces Dimensions : 8.5 x 0.3 x 11 inches If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep you sick and tired of feeling stiff and achy all the time?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?Are you looking for simple exercises that you can do from the comfort of your home?If so, then this book is definitely for you.Maintaining your flexibility and mobility doesn't have to be complicated or if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.Seller best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without “Stretching exercises for seniors over 60” you'll discover:Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and biggest mistake people make in stretching which prevents them from maintaining their flexibility.Helpful tips on how to get the most out of your stretching routine and how to avoid only 2 types of techniques you need to know for effective stretching.Numerous stretching options that work on each part of your body.Specific stretching routines to ease various everyday activities, from gardening to shopping.Workouts for easing various aches and pains.Sample stretching routines from beginner level to to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time so much more!Plus, inside the book, you get a free download link for the audiobook!You'll also learn secrets to improving your balance and coordination, preventing injury, and alleviating common age-related conditions like arthritis and back pain. What's more, you'll discover why doing certain stretches is hurting your progress - and what to do instead.Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.Imagine how you'll feel once you regain your flexibility and mobility, and how your life could change for the the end of this book, you will be able to:Bend down, lift, and do the household works you previously needed help more “sure” and stable footing, preventing better cardiac confident in your movements!So even if you're struggling with joint pain or have never exercised - stay active, flexible, and healthy into your golden years with this you're ready to feel young and limber again, then scroll up and click "add to cart" NOW! Read more
Price: 29.54 USD
Location: New York, New York
End Time: 2025-01-05T22:56:06.000Z
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