Description: Title: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Author: Avena, Nicole M. Publisher: Union Square & Co. Binding: Hardcover Pages: 336 Dimensions: 9.10h x 6.00w x 1.20d Product Weight: 1.4 lbs. Language: English ISBN: 9781454947806 Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good Ships Fast From The USA! Authorized Dealer
Price: 30.99 USD
Location: Tennessee
End Time: 2025-02-01T22:19:49.000Z
Shipping Cost: 9.95 USD
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Book Title: Sugarless : a 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Number of Pages: 336 Pages
Language: English
Publisher: Sterling Publishing Co., Inc.
Publication Year: 2023
Topic: Substance Abuse & Addictions / General, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Genre: Cooking, Health & Fitness, Self-Help
Author: Nicole M. Avena
Item Length: 9 in
Item Width: 6 in
Format: Hardcover
