Ten Minutes to Happiness Journal

Description: Ten Minutes to Happiness Journal by Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you. Publisher Description Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Manns six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester. By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say well done me, however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that day The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative. Author Biography Dr Sandi Mann is a Senior Psychology Lecturer at the University of Central Lancashire. She is an experienced mental health practitioner, has her own private clinic and is the author of more than twenty popular psychology books, including The Science of Boredom (Robinson, 2017). Sandi blogs for the Huffington Post and is a columnist for Counselling At Work journal. Details ISBN 1472141237 ISBN-13 9781472141231 Title Ten Minutes to Happiness Journal Author Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Sandi Mann, Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann, Dr Sandi Mann Format Hardcover Year 2018 Pages 256 Publisher Little, Brown Book Group GE_Item_ID:123671507; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. 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Price: 26.03 USD

Location: Calgary, Alberta

End Time: 2025-01-12T04:20:18.000Z

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