The 5: 2 Diet

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The 5: 2 DietISBN13:9781495407468ISBN10:1495407462Author:Bale, David (Author)Description:(This is a RePrint) - What Is The 5:2 Diet? The Thing Most People Want To Know Is What This Diet Is All About It's Simple, And Most Generalize It In The Following, Truncated Way Two Non-Consecutive Days Are Required To Fast Fasting Consists Of Eating Very Little, About 600 Calories (500 For Women) And That's It The Goal Is To Eat Highly Nutritional Foods, However, And Not Just 2 Candy Bars And Call It A Day The Other 5 Days, You Can Eat A Healthy Diet This Is Not Fasting In The Traditional Sense, And You Have To Plan Out 2 Of Your 7 Days Per Week Making The 5:2 Plan Work For You The Absolute First Step In Any Fitness Regimen That You Ever Want To Succeed With Is Simple, Set A Realistic Goal If You Say That You Want To Lose 100 Pounds In 10 Days, You Won't Make It Think Long And Hard About This, Because If You Don't Meet Your Goal, You May Find Yourself Depressed And Will Most Likely Want To Throw In The Towel This Happens A Lot, And That's Not The Purpose Of This Lifestyle Change A Realistic Goal May Be 10 Pounds That's 1 Pound A Day, And That May Help You Some May Want More Than That, Which Is Fine Only You Can Truly Know What Your Body Weight Is At And Where You Want To Be To Kick Start Things, Try To Be Realistic And Modest, And Then After The Initial Starting Point Go Big And Don't Worry About Numbers 10 Days Later If You Can Make It Through 10 Days, You Should Have No Problem With The Rest However, Your First Few Attempts At Fasting Will Be Tough Don't Give Up If It Seems Like You Have Insurmountable Odds Against You, Because You Don't Really Have That Yes, The Plan Is Hard At First, But In Time, It Will Be Far Easier Only You Can Truly Influence And Motivate Yourself Whatever You Need To Do To Get Through The First 10 Days, Do It Sometimes It's A Battle Of Will, And Sometimes It's Not So Hard Whatever You Finally Decide Doing, Make Sure That You Keep In Mind That You Are The Ultimate Control Factor Key Sections Of The Book The Benefits Tips For Success In The First 10 Days Things To Avoid In The First 10 Days Download Your Copy Today Tags: 5:2 Diet, 5 2 Fast Diet, Fast Diet Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2014-02-01Weight:0.12 lbsDimensions:0.06'' H x 9.02'' L x 5.98'' WNumber of Pages:30Language:English

Price: 17.25 USD

Location: USA

End Time: 2024-11-28T11:38:34.000Z

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