The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier

Description: The 5-Minute Meditation Journal by Miranda Lee The 5-minute way to meditate and reflect every dayA regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.Explore a 5-minute journal that helps-Set intentions-Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit-Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress-Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography MIRANDA LEE has more than 20 years of experience teaching mothers, families, and kids how to lead contented and balanced lives using mindfulness and meditation techniques. Learn more at FindThatPause.com. Review "The 5-Minute Meditation Journal helps us to organize the thoughts we often dismiss and approach them with compassion and purpose. This book offers the tools to forge more fulfilling relationships with those we care about, but most importantly, with ourselves. I highly recommend this book for anyone seeking to begin or maintain a mindfulness practice, and to stay accountable to the practice to enhance their life, health, and peace of mind." --Ingrid Yang, MD, JD, C-IAYT, mindfulness teacher, and author of Adaptive Yoga"While many of us agree, and research shows, that meditation plays a crucial part in supporting our mental health and general well-being, we often struggle to include it in our lives. Miranda Lee has written a practical yet powerful meditation book with guided practices to support you in starting a meditation practice. Her book and journal prompts will help you connect to your inner wisdom, joy, and resiliency!" --Argos Gonzalez, lead teacher for Mindful Teacher Certification Program at Mindful Schools"With these brief, heartfelt meditations, Miranda makes mindfulness accessible in meaningful ways regardless of whether youre new to meditation or have been at it for a while. Her simple and easy-to-follow instructions provide clear guidance for cultivating much-needed qualities such as joy, connection, calm, compassion, and gratitude in even the busiest of lives." --Erin Woo, guiding teacher at Mindful Schools Review Quote "While many of us agree, and research shows, that meditation plays a crucial part in supporting our mental health and general well-being, we often struggle to include it in our lives. Miranda Lee has written a practical yet powerful meditation book with guided practices to support you in starting a meditation practice. Her book and journal prompts will help you connect to your inner wisdom, joy, and resiliency!" --Argos Gonzalez, lead teacher for Mindful Teacher Certification Program at Mindful Schools "The 5-Minute Meditation Journal helps us to organize the thoughts we often dismiss and approach them with compassion and purpose. This book offers the tools to forge more fulfilling relationships with those we care about, but most importantly, with ourselves. I highly recommend this book for anyone seeking to begin or maintain a mindfulness practice, and to stay accountable to the practice to enhance their life, health, and peace of mind." --Ingrid Yang, MD, JD, C-IAYT, mindfulness teacher, and author of Adaptive Yoga "With these brief, heartfelt meditations, Miranda makes mindfulness accessible in meaningful ways regardless of whether youre new to meditation or have been at it for a while. Her simple and easy-to-follow instructions provide clear guidance for cultivating much-needed qualities such as joy, connection, calm, compassion, and gratitude in even the busiest of lives." --Erin Woo, guiding teacher at Mindful Schools Details ISBN1648769837 Language English ISBN-10 1648769837 ISBN-13 9781648769832 Format Paperback Edited by Smith, Jane Author Miranda Lee Short Title The 5-Minute Meditation Journal Year 2021 Publication Date 2021-06-15 Subtitle Quick Guided Meditations for a Calmer, Happier You Pages 144 Audience General Country of Publication United States US Release Date 2021-06-15 Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132313263;

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