The Anti-Diet Approach to Weight Loss and Weight Control by Scott Abel (English)

Description: The Anti-Diet Approach to Weight Loss and Weight Control by Scott Abel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever. Diets. Dont. Work. Whats wrong with the standard, traditional approach to weight loss, dieting and nutrition? We know that the definition of insanity is to repeat the same thing over and over again, expecting a different result... yet everyone forgets this when it comes to fitness, dieting, and nutrition "programs." People get caught going from one diet to the next, but never finding a sustainable way to live healthy and lose weight. Going from weight loss diet or fat loss diet to the next will give you a slower metabolism over the long term, making each weight loss attempt harder than the last! The multi-billion dollar fitness and diet-industry is built on repeated failure. There is more information about weight loss diets, nutrition, and fitness than there has ever been. People who struggle with diets and their own weight often know more than average, but what if everything you "know" about fitness and dieting was precisely what was holding you back? Have you ever felt imprisoned in a cycle of failure or yoyo dieting? - This book is a must read for anyone who knows a ton about dieting and fitness, and yet still struggles with weight and food. - If you have had trouble sticking to diets for the long-term, you want to read this book. - If you are sick of investing so much time, energy and money into dieting, only to find yourself with the same frustrating results, then read this book. Understand why all diets are destined to fail, and what the alternative is. Learn how to rid yourself of your the diet-mentality, in whatever form it takes. Work on creating a sustainable diet that lasts forever, and that gives you a faster metabolism over time, not a slower one. Note that this is not a book filled with diet recipes and fat loss workouts. Buying more books like that, for many people, would be a symptom of the very problem The Anti Diet Approach is about. You see, if youre stuck in a certain cycle of failure, and stuck within a certain mentality, then even when you have the "right" information, youll still find yourself stuck. Thats why this book is about breaking away from whats holding you back. Its about freeing yourself. Details ISBN 151414851X ISBN-13 9781514148518 Title The Anti-Diet Approach to Weight Loss and Weight Control Author Scott Abel Format Paperback Year 2015 Pages 236 Publisher Createspace Independent Publishing Platform GE_Item_ID:94300994; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.8 USD

Location: Fairfield, Ohio

End Time: 2024-09-12T03:42:24.000Z

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