Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel Better Now [16Pt Large Print Edition]ISBN13:9780369387820ISBN10:0369387821Author:Tompkins, Michael A. (Author)Description:People With Co-Occurring Anxiety And Depression Often Share One Common Trait: Avoidance Of Emotions In This Workbook, Psychologist Michael Tompkins Offers Readers Evidence-Based Cognitive-Behavioral Therapy (Cbt) Skills To Target The Emotional Avoidance Patterns That Drive Anxiety And Depression With This Step-By-Step Guide, Readers Will Also Learn To Manage Difficult Thoughts And Feelings, Improve Mood And Well-Being, And Experience Long-Lasting Relief Binding:Paperback, PaperbackPublisher:ReadHowYouWantPublication Date:2021-08-16Weight:1.23 lbsDimensions:1.1'' H x 9.21'' L x 6.14'' WNumber of Pages:444Language:English
Price: 34.77 USD
Location: USA
End Time: 2024-10-23T15:08:14.000Z
Shipping Cost: 0 USD
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
Item Length: 9.2in
Item Height: 1.1in
Item Width: 6.1in
Author: Michael A. Tompkins
Format: Trade Paperback
Language: English
Topic: Anxieties & Phobias
Publisher: Readhowyouwant.Com, The Limited
Publication Year: 2021
Genre: Self-Help
Item Weight: 19.7 Oz
Number of Pages: 444 Pages
