Description: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Price: 18.09 USD
Location: Avenel, New Jersey
End Time: 2024-08-18T16:29:00.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: The Bodymind Ballwork Method Format: Paperback
Genre: General/trade
Narrative Type: book
Intended Audience: General/trade
Number of Pages: 184 Pages
Language: English
Publication Name: Bodymind Ballwork Method : A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
Publisher: North Atlantic Books
Subject: Alternative Therapies, Healing / General, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Physical Medicine & Rehabilitation, Allied Health Services / Massage Therapy, Equipment & Supplies
Item Height: 0.5 in
Publication Year: 2018
Item Weight: 13.8 Oz
Type: Textbook
Subject Area: Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Science, Medical
Item Length: 10 in
Author: Ellen Saltonstall
Item Width: 7 in
Format: Trade Paperback
