THE BOOK OF ICHIGO ICHIE by Francesc Miralles, H?ctor Garc?a 2020 Hardcover New

Description: THE BOOK OF ICHIGO ICHIEBy Francesc Miralles, H?ctor Garc?a The Book of Ichigo Ichie: Embracing the Art of MindfulnessIn today's fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly thinking about the past or worrying about the future, forgetting to fully appreciate the present moment. However, there is a Japanese concept that encourages us to cherish each moment as if it were the first and last 鈥?ichigo ichie.Ichigo ichie, which translates to "one time, one meeting," is a philosophy deeply rooted in Zen Buddhism. It reminds us that every encounter, every experience, and every moment in our lives is unique and will never be repeated. It urges us to pay attention, to be fully present, and to embrace the beauty of the here and now.In their book, "The Book of Ichigo Ichie," authors H茅ctor Garc铆a and Francesc Miralles explore the art of ichigo ichie and guide readers on a journey towards a more mindful and fulfilling life. Drawing from their bestselling book, "Ikigai," they provide practical insights and techniques to help readers make every moment a once-in-a-lifetime experience.The book emphasizes the importance of simplicity and finding joy in the things that truly matter. It encourages individuals to declutter their lives, both physically and mentally, and focus on what brings them happiness and fulfillment. By doing so, they can create a space for mindfulness and open themselves up to the wonders of the present moment.Using the five senses as anchors, the authors teach readers how to fully engage with their surroundings and cultivate a deeper appreciation for the world around them. They emphasize the power of attention and how it can transform ordinary moments into extraordinary ones. By being fully present and attentive, we can develop a greater sense of connection with others and a deeper love for life itself."The Book of Ichigo Ichie" also delves into the origins of ichigo ichie, tracing its roots back to the Japanese tea ceremony. The intricate rituals of the tea ceremony serve as a reminder to slow down, to savor each sip, and to appreciate the beauty in simplicity. Through the tea ceremony, we learn the art of attention and the importance of being fully present in every aspect of our lives.Readers of this book will find themselves inspired to embrace the concept of ichigo ichie and incorporate it into their daily lives. The authors provide practical exercises and reflections that encourage readers to pause, reflect, and appreciate the present moment. They remind us that life is made up of a series of fleeting moments, and it is up to us to make each one count."The Book of Ichigo Ichie" has received rave reviews from readers who have found solace and inspiration within its pages. It serves as a gentle reminder to slow down, to let go of the past, and to stop worrying about the future. By focusing on the present moment, we can find peace, joy, and a deeper connection with ourselves and the world around us.In conclusion, "The Book of Ichigo Ichie" is a guidebook for those seeking to live a more mindful and fulfilling life. It teaches us to appreciate the beauty in simplicity, to be fully present in each moment, and to embrace the concept of ichigo ichie 鈥?the idea that every encounter is unique and special. By incorporating the principles of ichigo ichie into our lives, we can cultivate a deeper sense of gratitude, connection, and love for life itself. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it i

Price: 16.68 USD

Location: Huntingdon Valley, Pennsylvania

End Time: 2025-01-13T06:30:01.000Z

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