The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith (En

Description: The Book of Overthinking by Gwendoline Smith Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Overthinking is also known as worrying or ruminating and its a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the thought viruses that are holding you back.She helps you understand whats going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. Author Biography Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know. Long Description Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Overthinking is also known as worrying or ruminating and its a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the thought viruses that are holding you back. She helps you understand whats going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. Details ISBN1988547377 Author Gwendoline Smith Publisher Allen & Unwin Year 2020 ISBN-10 1988547377 ISBN-13 9781988547374 Format Paperback Publication Date 2020-02-04 Imprint Allen & Unwin Subtitle How to Stop the Cycle of Worry Place of Publication Auckland, N.Z. Country of Publication New Zealand Pages 264 DEWEY 152.46 Short Title The Book of Overthinking Language English Media Book Audience General NZ Release Date 2020-02-03 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:125959602;

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