Description: People are suffering in epidemic proportions from a wide range of work- and sports-related injuries: chronic knee problems, carpal tunnel syndrome, aching backs, sore shoulders, leg cramps, and a host of other aches and pains. According to anatomical functionalist Pete Egoscue, today's sedentary lifestyle causes a lack of proper motion that is to blame for most of these musculoskeletal problems. Here, Egoscue shares his exercise programme that activates the dormant muscles, and helps maintain the body's full range of physical functions. Readers can learn to identify the source and cause of any musculoskeletal pain they are experiencing and learn how to correct it through a pain-reduction programme and an ongoing exercise regime. The main part of the book contains 22 simple exercises that stretch, strengthen and relax the body, allowing it to return to its proper alignment and achieve better health. Some of the satisfied users of this programme include ex-Chicago Bears football coach Mike Ditka, singer Patti Page, author Ken Blanchard and pro golfers Jack Nicklaus and Seve Ballesteros.
Price: 16.33 USD
Location: East Hanover, New Jersey
End Time: 2024-09-06T15:47:33.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780060924300
UPC: 9780060924300
ISBN: 9780060924300
MPN: N/A
Book Title: Egoscue Method of Health Through Motion : Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Number of Pages: 224 Pages
Language: English
Publisher: HarperCollins
Publication Year: 1993
Topic: Pain Management, General, Allied Health Services / Physical Therapy
Item Height: 0.5 in
Illustrator: Yes
Features: Reprint
Genre: Health & Fitness, Medical
Item Weight: 6 Oz
Item Length: 8 in
Author: Pete Egoscue
Item Width: 5.3 in
Format: Trade Paperback
