The Finnish Way, NEW Book

Description: Hello Up for sale is the new book, The Finnish Way. Please read below for all details, and our five star service. An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it. Arrives brand new, softcover 272 pages Buy It Now, $13.95Immediate payment is required so there are no issues with non paying buyers. Please use zip calculator for shipping options and prices however media rate (tracking is included) will be your best price. International buyers priority or first class will be your best price. Please see our store for more great books and music. We always ship within 2 to 5 business days, unless otherwise stated such as for etc. A shipment notification will be sent to you as soon as your order ships to let you know its on the way. If any questions please email. Norskmedia sells books, music, teas, and more... while specializing in Scandinavian and Disney titles. If you are ever looking for a specific book title or cd, please feel free to email. We are always open to finding just what you need with personal service. Thank you

Price: 13.95 USD

Location: Indialantic, Florida

End Time: 2025-02-04T13:29:03.000Z

Shipping Cost: 4.63 USD