Description: Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Price: 19.71 USD
Location: East Hanover, New Jersey
End Time: 2024-11-07T14:34:45.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781645471165
UPC: 9781645471165
ISBN: 9781645471165
MPN: N/A
Book Title: Happiness Trap (Second Edition) : How to Stop Struggling and Start Living
Number of Pages: 320 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Personal Growth / Happiness, General, Cognitive Psychology & Cognition, Self-Management / Stress Management
Item Height: 0.9 in
Publication Year: 2022
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 17 Oz
Item Length: 9 in
Author: Russ Harris
Item Width: 6 in
Format: Trade Paperback
