Description: In this guide, internationally-known doctor of Oriental medicine, Roger Jahnke, translates ancient healing practices of Qigong (Chi Kung) for contemporary readers. The book combines four simple techniques - gentle stetching, breathing exercises, self-applied massage, and meditation - to release the body's self-healing powers for dramatic, immediate results. The practices are adaptable to any lifestyle and can be done in as little as 15 minutes a day. With applications for specific ailments such as high blood pressure, chronic back pain, cancer and arthiritis, this empowering, hands-on guide offers the reader the power to improve our health and stay well, without costly drugs, equipment, or health-care experts.
Price: 16.32 USD
Location: East Hanover, New Jersey
End Time: 2025-01-14T15:20:01.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780062514776
UPC: 9780062514776
ISBN: 9780062514776
MPN: N/A
Book Title: Healer Within : Using Traditional Chinese Techniques to Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
Number of Pages: 288 Pages
Language: English
Publisher: HarperCollins
Publication Year: 1998
Topic: Alternative Therapies, Meditations, Alternative & Complementary Medicine, Spiritual, Healing, Healthy Living
Item Height: 0.7 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Medical
Item Weight: 7.9 Oz
Author: Roger Jahnke
Item Length: 6.2 in
Item Width: 7.1 in
Format: Trade Paperback
