Description: What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones-estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone-each of which is affected by the foods you consume every day. When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do-especially after age forty-and can eventually develop insulin resistance, diabetes, heart disease, and even dementia. The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods-meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins-to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
Price: 17.24 USD
Location: East Hanover, New Jersey
End Time: 2025-01-01T12:51:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780062316257
UPC: 9780062316257
ISBN: 9780062316257
MPN: N/A
Book Title: The Hormone Reset Diet: Heal Your Metabolism to Lo
Number of Pages: 336 Pages
Publication Name: Hormone Reset Diet : Heal Your Metabolism to Lose Up to 15 lbs. in 21 Days
Language: English
Publisher: HarperCollins
Subject: Endocrinology & Metabolism, General, Diet & Nutrition / Weight Loss
Publication Year: 2016
Item Height: 0.9 in
Item Weight: 9 Oz
Type: Textbook
Author: Sara Szal Gottfried
Subject Area: Health & Fitness, Medical
Item Length: 8.1 in
Item Width: 5.3 in
Format: Trade Paperback
