The Key Poses of Yoga: Scientific Keys, Volume II

Description: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Price: 29.99 CAD

Location: Saint-Laurent, Quebec

End Time: 2025-01-05T19:02:56.000Z

Shipping Cost: 3.48 CAD

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Format: Softcover

Language: English

Book Title: The Key Poses of Yoga

Author: Ray Long

Topic: Anatomy, Yoga