Description: What is The Mayo Clinic Diet? PART 1 ~ LOSE IT! CHAPTER 1 Ready, set, go Before you start Finding your inner motivation Readiness quiz Your starting point CHAPTER 2 Add 5 Habits Eat a healthy breakfast Eat vegetables and fruits Eat whole grains Eat healthy fats Move! Mayo Clinic Healthy Weight Pyramid and Healthy Dining Table CHAPTER 3 Break 5 Habits Avoid TV while eating Avoid sugar Avoid snacks Limit meat and low-fat dairy Avoid eating at restaurants CHAPTER 4 Adopt 5 Bonus Habits Keep food records Keep activity records Move more! Eat ‘real food’ Have a daily goal CHAPTER 5 What have you learned? Analyzing your results Habit tracker PART 2 ~ LIVE IT! CHAPTER 6 The next phase From short-term to lifelong A new path Live It! in real life CHAPTER 7 Know your goals Personal goals Performance vs. outcome Setting SMART goals CHAPTER 8 Set your targets Selecting your daily calorie target Determining your daily servings targets Quick guide to servings sizes CHAPTER 9 Create your eating plan Eating to the pyramid and dining table Planning your meals Portions vs. servings CHAPTER 10 Expand your activity plan Reduce the time you sit Get more fit Keep at it CHAPTER 11 Track your progress Why track? Tracking tips Transitioning from tracking to monitoring CHAPTER 12 Seek support Asking for help Getting your family on board Other types of support PART 3 ~ ALL THE EXTRA STUFF CHAPTER 13 What’s your healthy weight? What is a healthy weight? Why am I overweight? CHAPTER 14 Energy, calories and weight Dietary sources of energy Your energy account CHAPTER 15 The Mayo Clinic Healthy Weight Pyramid Energy density Less dense, more filling CHAPTER 16 Making meals easier Time-saving strategies Learning to mix and match CHAPTER 17 Eating out Eating at fast-food restaurants Dealing with all the extras More helpful strategies CHAPTER 18 How to change behaviors Preparing for change Changing your behaviors CHAPTER 19 Burning even more calories Speed calorie burn with higher intensity Calories burned in 1 hour CHAPTER 20 I slipped up — what do I do? Lapse and relapse Behavior chains Action Guide to weight-loss barriers Pyramid servings at a glance Recipes for weight loss Menu guide Index
Price: 59.69 AUD
Location: Hillsdale, NSW
End Time: 2025-01-11T06:14:41.000Z
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EAN: 9781945564505
UPC: 9781945564505
ISBN: 9781945564505
MPN: N/A
Format: Hardback, 336 pages
Author: Hensrud, Donald D.
Book Title: The Mayo Clinic Diet, 3rd Edition: Reshape Your Li
Item Height: 2.5 cm
Item Length: 23.1 cm
Item Weight: 0.7 kg
Item Width: 19.3 cm
Language: Eng
Publisher: Mayo Clinic Press
