The Mayo Clinic Diet Journal, 3rd edition by Donald D. Hensrud (English) Paperba

Description: FREE SHIPPING UK WIDE The Mayo Clinic Diet Journal, 3rd edition by Donald D. Hensrud This handy companion toThe Mayo Clinic Dietis not your typical journal. The 224 pages ofTheMayo Clinic Diet Journalwill help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller,The Mayo Clinic Diet. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This handy companion toThe Mayo Clinic Dietis not your typical journal. The 224 pages ofThe Mayo Clinic Diet Journalwill help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller,The Mayo Clinic Diet.This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they followThe Mayo Clinic Diet.Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revisedMayo Clinic Dietbook, the third edition ofThe Mayo Clinic Diet Journalwill help you gain a better understanding of your daily routines. As a result, youll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.Included in this revised food and fitness planner are forms to help you:Plan daily and weekly menus to help you stay organized throughout your busy weekWrite down weekly shopping lists to help you stay on track at the supermarketCompile your daily food and exercise records, so you can monitor your daily caloric intake and outputTrack your weight loss over timeIn conjunction withThe Mayo Clinic Dietbook,The Mayo Clinic Diet Journaloffers a simple, accessible, and organized approach to losing weight and keeping it off for good. Author Biography Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks. Table of Contents Get Started Check your motivations and set your weight goals. Learn all you need to know to get started!Weight Record Monitor your weight with this easy-to-use tool.Lose It! Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet.Live It! Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet.Wrap-Up Prepare to continue healthy habits youve learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them. Long Description This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, youll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy week Write down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good. Details ISBN1945564520 Language English Year 2023 ISBN-10 1945564520 ISBN-13 9781945564529 Format Paperback Pages 224 Publisher Mayo Clinic Press Publication Date 2023-02-16 Imprint Mayo Clinic Press Country of Publication United States NZ Release Date 2023-02-16 US Release Date 2023-02-16 UK Release Date 2023-02-16 Illustrations Y Author Donald D. Hensrud DEWEY 613.25 Audience General AU Release Date 2023-05-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:139504530;

Price: 26.76 GBP

Location: Ohio

End Time: 2025-01-04T00:02:01.000Z

Shipping Cost: 0 GBP