Description: Title: The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out Author: Kane, Yoon Im Publisher: Rockridge Press Binding: Paperback Pages: 176 Dimensions: 9.25h x 7.50w x 0.48d Product Weight: 0.92 lbs. Language: English ISBN: 9781647396633 Learn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression. Ships Fast From The USA! Authorized Dealer
Price: 14.99 USD
Location: Milwaukee, Wisconsin
End Time: 2024-11-03T01:16:39.000Z
Shipping Cost: 9.95 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
MPN: does not apply
Book Title: Mindfulness Workbook for Depression : Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
Number of Pages: 176 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2020
Item Height: 0.4 in
Topic: Mood Disorders / Depression, Mindfulness & Meditation, General, Mood Disorders / General
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 0.4 Oz
Item Length: 9.2 in
Author: Yoon Im Kane Lcsw CGP
Item Width: 7.5 in
Format: Trade Paperback
