The Overthinking Cure: 8 Proven Strategies to Free Your Mind from Negative Spira

Description: The Overthinking Cure by Olivia Thigpen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the path to a serene and liberated mind with "The Overthinking Cure" This groundbreaking book takes you on a transformative journey, offering you 8 proven strategies to free your mind from the negative spirals of overthinking. Do you feel trapped in a whirlwind of constant worries? Is stress robbing you of inner peace and productivity in your daily life?With this expert guide, youll learn the fundamental techniques of mindfulness, stress management, and the power of emotional self-care. Olivia takes you by the hand, providing you with practical tools to confront destructive thought patterns and cultivate a positive mindset. From the practice of gratitude to the importance of setting healthy boundaries, this book offers you insightful and effective strategies to free yourself from the trap of overthinking. What Can You Expect from This Book?Stress Reduction: Discover how to manage stress and anxiety with science-backed techniques, allowing you to find calm in the midst of chaos.Increased Productivity: Learn to free yourself from excessive thinking to focus on what really matters, increasing your productivity and achieving your goals effectively.Living in the Present: Develop the ability to live fully in the present moment, freeing yourself from worries about the past and the future.Personal Care: Discover the power of emotional self-care, incorporating relaxation and gratitude practices into your daily routine to revitalize body and mind."The Overthinking Cure" is more than a book; is a complete guide to a mentally balanced and meaningful life. Dont wait any longer to free yourself from overthinking and live a life full of clarity, gratitude, and positivity. Your journey to serenity begins here. Start your journey to peace of mind today! Author Biography Olivia I. Thigpen is a frenetic, multitasking woman. She began her career as an elementary school teacher, but her passion for psychology led her down a different path. She decided to pursue a bachelors degree in psychology and it wasnt long before she became a psychiatrist. Her experience in her field gave her a wealth of knowledge that would later prove invaluable to her in her career as a writer. Details ISBN-13 9798223686927 Title The Overthinking Cure Author Olivia Thigpen Format Paperback Year 2023 Pages 72 Publisher Digital Mind GE_Item_ID:157423690; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.34 USD

Location: Fairfield, Ohio

End Time: 2024-10-05T06:33:43.000Z

Shipping Cost: 0 USD