Description: The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In THE OXYGEN ADVANTAGE, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Price: 22.82 USD
Location: Matraville, NSW
End Time: 2024-11-28T23:27:32.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9780349406695
UPC: 9780349406695
ISBN: 9780349406695
MPN: N/A
Format: Paperback, 384 pages
Author: Patrick McKeown
Book Title: The Oxygen Advantage: The simple, scientifically p
Item Height: 3 cm
Item Length: 23.2 cm
Item Weight: 0.38 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Piatkus
