The Secret to Self Care: Putting Yourself First In A Busy World by Taylor A. Cas

Description: The Secret to Self Care by Taylor A. Casey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In todays fast-paced world, we frequently find ourselves forgetting the most essential person in our lives: OURSELVES.The Secret to Self-Care is a game-changing book that reveals the secret to recovering your well-being and happiness by prioritizing yourself amid lifes craziness.This life-changing book delves into the art and science of self-care, providing vital insights and practical practices that anybody can use. It presents a plan to help you break away from the cycle of burnout, stress, and continual busyness, based on substantial study and personal experiences.Youll learn: The genuine meaning of self-care and why its critical for your mental, emotional, and physical health.Simple, doable self-care practices that fit into even the busiest schedules.Mindfulness and meditation approaches that work to reduce stress and promote self-awareness.Techniques for setting limits and saying "no" without feeling guilty, allow you to reclaim control of your time.How to create a supportive self-care community and find your tribe of like-minded people.The Secret to Self-Care is a life-changing path toward a happier, healthier, and more balanced self. Whether youre a parent balancing work and family, a student drowning in schoolwork, or a professional looking for work-life balance, this book will lead you down the path of self-discovery and self-nurturing.If youve ever pondered how to prioritize yourself without feeling selfish, if youve wished for the key to long-term self-care in a never-ending world, then this book is for you. Details ISBN-13 9798860367968 Title The Secret to Self Care Author Taylor A. Casey Format Paperback Year 2023 Pages 34 Publisher Independently Published GE_Item_ID:145189333; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2024-11-13T04:37:24.000Z

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