Description: Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
Price: 27.22 USD
Location: Severna Park, Maryland
End Time: 2024-09-19T15:41:42.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: The Self-Forgiveness Workbook: Mindfulness and Compassion Skills
Number of Pages: 208 Pages
Publication Name: Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
Language: English
Publisher: New Harbinger Publications
Publication Year: 2023
Subject: Personal Growth / Happiness, Internal Medicine, Personal Growth / Self-Esteem, Emotions
Item Height: 0.5 in
Type: Textbook
Item Weight: 14.8 Oz
Subject Area: Self-Help, Psychology, Medical
Item Length: 10 in
Author: Grant Dewar
Item Width: 8 in
Format: Trade Paperback
